Choosing a costume for an aerial silk performance can seem overwhelming, but here are some tips to keep it simple, affordable, and functional!
Aerial silks is a highly rewarding practice, and it is easy to see why someone would want to be able to do it at home! During this time of social distancing, it could be even more appealing. If you have or are
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We love providing an opportunity for our students and staff to perform! Preparing for a performance gives the students concrete goals, and encourages them to refine their movements and transitions. It adds purpose to their practice. It gives them an opportunity to
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We tend to think that a good workout is measured by how intense it is, how much it makes you sweat, how bulky it makes certain parts of your body, or how many calories it burns. While there is nothing wrong with a good sweaty workout on occasion, the real secret to a good workout is if it takes you outside of your comfort zone.
We all know that eating well, getting plenty of sleep, and getting regular exercise are the basic building blocks to being healthy. However, what if I told you that exercise isn’t all that it’s hyped up to be? This might sound really
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